Yoga for Weight Loss

Level 1 6:30-7:45pm, Wednesdays 6-weeks
Being overweight is much more complex than an imbalance between intake and output. This special focus class is a brief survey of how the integration of Yogic principles in our pursuit of physical, spiritual and emotional wellness, is the bedrock for creating a life of harmony, good health and well-being by cultivating mindfulness. We recommend bringing a journal.