Your "Best Body" Workout

Supply your own mat, stability ball and water bottle. Circuit training incorporating strength, ab, and core training using a variety of equipment (dumbbells, kettlebells, body weight, resistance bands, stability balls, medicine balls, Bosu and wobble boards/pods) with cardio bursts to raise your metabolism and burn fat! A full body workout with no two classes the same. Taught by a nationally certified personal trainer/longevity specialist.