Price: Registration Fee: $30/per person Early Bird: $25/per person
Phone: (937) 866-4532
Age Suitability:
18 and up
Tags:
recreation, exercise, kickboxing, workout, aerobic, miamisburg, maddux-lang primary school, cardio kick
Cardio Kickboxing is an aerobic exercise. This class will help you lose weight, tone muscles and have fun doing it. Beginners and intermediate fitness levels are welcome. Learn punching and kicking techniques and necessary safety skills. Choreographed to add diversity while enjoying upbeat music. No gloves needed. Recommended to bring a mat, water bottle and towel. Two sessions available.
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