Strength & Tone Group Fitness

Get up and get moving. This 4 week class is designed to strengthen, tone and condition the entire body. Instruction includes various exercises using light weights, exercise bands and stability balls. Weather permitting, the class will go outside for power walking, light jogging and other exercises. Guaranteed to spike heart rates in and out of the fat burning zone for an intense workout. Participants will need to bring their own exercise bands and exercise ball.