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Power Yoga (Baptiste)
Saturday, Jun 23, 2012 11:15a
to
12:30p
Centerville Crossfit
Dayton,
OH
Power vinyasa is a rigorous vinyasa practice that is characterized with specific language and technique that makes it accessible to all. It not only creates strength through the physical practice but empowers you with confidence, self-esteem, and improved overall well-being. Through focus of alignment and body awareness you gain flexibility, strength, and balance. This particular class is designed to warm up your body with vinyasa flow, then spend time getting deep into tighter muscles.
Created by JustinaNoel
Location & Nearby Info
Show nearby:
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