Price: Free
Phone: (937) 436-2203
Age Suitability:
Senior Citizens
Tags:
recreation, fitness, wellness, fitness class, asian arts, centerville, the franciscan center, integrated asian arts
Great amounts of strength, stamina, and flexibility are developed through the practice of Asian Arts. Proper form and movement develop the mind-body connection, coordination, strength, flexibility, and stamina. This is an alternative for the healthy, active senior adult to take the Asian Arts to a new level without putting yourself at risk - don't worry, no breaking boards or free-sparring.
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