Healthy U: A Chronic Disease Self-Management Workshop

The interactive, small group workshops are held to discuss day-to-day management skills to better handle symptoms and feel healthier. Topics include practical ways to deal with pain, fatigue, stress and depression; the importance of physical activity and a healthy diet; and communication. This is an evidence-based program, proven to provide health benefits and promote disease prevention. Offered in partnership with Area Agency on Aging and Mercy Siena Retirement Community.