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Self-Defense with a Cane

Tuesday, Feb 14 3:00p to 4:00p
at The Franciscan Center, Centerville, OH
Price: Free
Phone: (937) 436-2203
Age Suitability: Senior Citizens
Tags: fitness, self-defense, wellness, fitness class, centerville, the franciscan center

Learn various moves with the cane and found objects that can be used defensively. Taught by Master Instructor Debra Stewart, this program is also considered an exercise program, as certain muscles for balance and strength need to be toned to successfully perform the movements and stances for self-defense.
Category: Rec & Wellness
Creator:  stleonardevents
Creator:  stleonardevents
Location & Nearby Info
The Franciscan Center
8200 Provincial Way
Centerville, OH 45458
(937) 436-2203
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